by Justine | Mar 10, 2016 | Catalyze, Clarity, Freedom, Practical Tools
A mentor of mine, David Neagle, once said to a group I was in: “you become what you tolerate.” This one sank in deeply and has stayed a go-to-question for several years. What’s does this phrase mean to you? To me, for example, this means if you tolerate not bringing...
by Justine | Feb 24, 2016 | Clarity, Freedom, Practical Tools
I get this question a lot – “Justine, how is it that you do what you do – how are you so… productive?” Honestly, I’m slightly obsessed with finding better, simpler, easier ways of doing stuff. I want to play outside and spend time with the people who I...
by Justine | Nov 3, 2015 | Clarity, Creativity, Freedom, Joy, Practical Tools
Again, I found myself scrolling the Facebook newsfeed. I did have someone I wanted to reach out to, but somewhere between typing facebook.com and searching for this person’s profile, I got lost in the newsfeed. Ten minutes down the drain. Ugh. It felt like that...
by Justine | Aug 6, 2015 | Clarity, Practical Tools, Spirituality
This is a common fear around change that I’ve countered personally and am asked about often. Let’s work with a common scenario of diet change – not going on a diet, but finding out you have a food allergy or intolerance and know you need to make a...
by Justine | Jun 25, 2015 | Clarity, Freedom, Practical Tools
Yesterday, I was on the phone with a friend and she was telling me about how things in her life have been overwhelming. It’s to the point where a minor thing changes in her day and throws everything off – her mood, her schedule. She’s recently returned to school...
by Justine | May 28, 2015 | Clarity, Freedom
Have you ever had an experience when you followed what you thought was your intuition and then ended up in a messy situation? And then you wonder, wow, did I really follow my intuition? Why am I here right now? Yeah, me too. In fact, it happened recently and I want to...
