The Fear of Back Sliding

This is a common fear around change that I’ve countered personally and am asked about often. Let’s work with a common scenario of diet change – not going on a diet, but finding out you have a food allergy or intolerance and know you need to make a...

Energy Clearing + Energy Dementors

Yesterday, I was on the phone with a friend and she was telling me about how things in her life have been overwhelming. It’s to the point where a minor thing changes in her day and throws everything off – her mood, her schedule. She’s recently returned to school...