The Fear of Back Sliding

This is a common fear around change that I’ve countered personally and am asked about often. Let’s work with a common scenario of diet change – not going on a diet, but finding out you have a food allergy or intolerance and know you need to make a...

What does spirituality f*cking mean anyway?

As a self proclaimed lover of spirituality, I have a feeling that I personally associate with the word, but it seems to be attached to everything these days. It’s gotten to the point where I still consider myself to be a spiritual person, but (big but), it feels like...

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